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    Home » Recipes » Muffins

    Pumpkin Protein Muffins

    Published: Oct 5, 2022 · Modified: Mar 23, 2023 by brooke · This post may contain affiliate links · 6 Comments

    167 shares
    Jump to Recipe

    Pumpkin protein muffins are a healthier twist on a pumpkin muffin with protein powder and greek yogurt added. They're so soft and tender and full of fall spiced flavor.

    Pumpkin protein muffins in the muffin tin with a bite missing from one of the muffins.

    These pumpkin protein muffins are loaded with 8 grams of protein in each muffin without compromising the taste and texture. They're perfect to prep and keep on hand for a quick breakfast or snack, or even a dessert with a little squirt of whip cream on top!

    If you're looking for other protein recipes you should try my chocolate peanut butter protein shake, or my protein mug cake. And if you're looking for a light and healthier dessert, my 5 ingredient no-bake cheesecake is make using greek yogurt and low-fat cream cheese.

    side view of pumpkin protein muffins to see the height on each muffin in the pan.

    WHY YOU WILL LOVE THESE

    HEALTHY: These are a great way to eat a lower fat and carb, higher protein muffin.

    EASY TO MAKE: You can make these in one bowl and 30 minutes total.

    SO SOFT & MOIST: You won't believe how soft these muffins are, and they stay fresh tasting for a few days.

    INGREDIENT NOTES

    • Oil- I used coconut oil, but any neutral oil would work great.
    • Greek Yogurt- I used a plain fat free.
    • Pumpkin Spice- You can sub with cinnamon and a bit of nutmeg and cloves if preferred.
    • Protein Powder- I used clean simple eats vanilla, but a pumpkin or snickerdoodle flavor would be great as well.
    • Flour- These have been tested with both all-purpose and gluten free flour with great results.
    all the ingredients to make pumpkin protein muffins.

    STEP BY STEP INSTRUCTIONS

    STEP ONE: In a large bowl whisk together oil, brown sugar, maple syrup, apple sauce, greek yogurt, pumpkin, eggs and vanilla.

    STEP TWO: Add baking powder, salt, pumpkin spice, protein powder and flour. Mix until combined.

    wet ingredients.
    batter done.

    STEP THREE: Using a ¼ cup cookie scoop, scoop batter into prepared muffin cups.

    STEP FOUR: Bake for 20-23 minutes, or until a toothpick inserted in the middle comes out clean.

    before baking.
    after baking.

    EXPERT BAKING TIPS

    The reason I space out the muffins as pictures above, is because if they have space between them while baking they will have a higher rise. So I bake the 10 muffins in 2 pans total, but it is not necessary.

    If using muffins liners, spray them with cooking spray so that the muffins do not stick to the paper liners.

    Using room temperature ingredients will help yield the best results. I try to take out my eggs, yogurt, and syrup (if stored in the fridge) about an hour before.

    FAQ

    Can I use pumpkin pie filling instead of puree?

    No, these muffins need canned or fresh pumpkin puree.

    Can I add chocolate chips to these muffins?

    Yes, add as many chocolate chips as your heart desires.

    Can I make this in a loaf pan instead?

    I haven't tried it, but I don't see why not.

    a bowl of pumpkin protein muffin batter with the muffin tin to the side.

    STORING AND FREEZING

    Pumpkin protein muffins can be stored in an airtight container for 3-4 days while remaining fresh. The tops will soften a bit, but you won't lose on flavor.

    FREEZING

    Muffins are perfect for freezing and pulling out as needed. Just store them in an airtight container or individual ziplock bags, and allow to thaw before eating. They will remain fresh for 3 months.

    a hand holding a single muffin with a bite missing to show the soft texture inside.

    OTHER MUFFIN RECIPES TO TRY

    Pumpkin Chocolate Chip Muffins

    Banana Carrot Muffins

    Triple Chocolate Muffins

    For more yummy treats follow me on instagram @thesaltedsweets. And be sure to tag me and comment below if you make them and love them as much as I do. 

    Make sure to leave a star review below!

    Pumpkin protein muffins in the muffin tin with a bite missing from one of the muffins.

    Pumpkin Protein Muffins

    brooke
    Pumpkin protein muffins are a healthier twist on a pumpkin muffin with protein powder and greek yogurt added. They're so soft and tender and full of fall spiced flavor.
    5 from 13 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Course Breakfast, Dessert, Snack
    Cuisine American
    Servings 10
    Calories 194 kcal

    Ingredients
     
     

    • 3 tablespoon oil I used melted coconut oil
    • ¼ cup brown sugar
    • ¼ cup maple syrup
    • ¼ cup apple sauce
    • ¼ cup greek yogurt room temp
    • 8 ounces pumpkin puree
    • 2 large eggs room temp
    • 1 teaspoon vanilla
    • 1 teaspoon baking powder
    • ½ teaspoon salt
    • 1 tablespoon pumpkin spice
    • ½ cup vanilla protein powder I use clean simple eats
    • 1¼ cups flour tried with all-purpose and gluten free

    Instructions
     

    • Preheat oven to 350 F. Line muffin tin with liners and spray liners with cooking spray.
    • In a large bowl whisk together oil, brown sugar, maple syrup, apple sauce, greek yogurt, pumpkin, eggs and vanilla.
    • Add baking powder, salt, pumpkin spice, protein powder and flour. Mix until combined.
    • Using a ¼ cup cookie scoop, scoop batter into prepared muffin cups.
    • Bake for 20-23 minutes, or until a toothpick inserted in the middle comes out clean.
    • Allow to cool for about 10 minutes before removing from pan.

    Notes

    These would be very good with chocolate chips added.
    These muffins will have best results if using room temperature ingredients.
    I have given both cups and grams as measurements. Grams will be more precise, especially when measuring flour. If you don’t have a kitchen scale, no problem! Just lightly spoon flour into your measuring cup to insure its not packed in there. Light and fluffy is the key.

    Nutrition

    Calories: 194kcalCarbohydrates: 28gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 49mgSodium: 193mgPotassium: 130mgFiber: 1gSugar: 13gVitamin A: 3589IUVitamin C: 1mgCalcium: 85mgIron: 1mg
    Keyword protein muffins, pumpkin muffins, pumpkin protein muffins
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Kim

      October 07, 2022 at 6:14 am

      5 stars
      IMMEDIATELY made these muffins as soon as I saw them! They’re so good, Brooke! We don’t usually get “healthy” treats here- and I don’t believe in “healthy” treats 🤣(a treat should be a treat!)- BUT feeling guilt free and enjoying some more pumpkin this time of year is never a bad thing. I didn’t mind my kids coming home from school and enjoying them for snack. They were easy to make, they taste so good, and the texture is PERFECT.

      Reply
    2. Kathleen

      October 10, 2022 at 12:48 pm

      5 stars
      Do not wait! These are amazing! Super fast, super easy. While I love an indulgent dessert I’m so glad Brooke occasionally posts some hi protein treats to.

      Reply
    3. Sandy

      October 20, 2022 at 1:29 pm

      5 stars
      These muffins are fantastic both in flavor and texture! I’m happy to have the added protein without compromising on taste! So very good,

      Reply
    4. Sandy

      October 20, 2022 at 2:00 pm

      Just left a comment about how great these muffins are, but forgot to mention I used Cup4Cup brand gluten free flour for my gluten allergy family. This recipe will be repeated a lot! Thanks Brooke!

      Reply
    5. Jessica Berg

      October 23, 2022 at 11:37 am

      5 stars
      So so good!!! I doubled this recipe and added a bag of milk chocolate guittard chocolate chips and they were AMAZING! My kids eat these for breakfast. I love the added protein powder!

      Reply
    6. Allison

      November 07, 2022 at 11:37 am

      5 stars
      My son is nearly impossible to trick into eating anything remotely healthy and my husband isn't big on pumpkin flavored things or breakfast. So when both inhaled these, before I even made a version with chocolate chips thrown in, I knew it was yet another keeper.

      Reply

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